07/28/2018 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP 6

30 Wall Balls

30 Mason Twists

30 Pull ups

Run 200

2 minute rest

AMRAP 6

30 Burpees

30 Box Jumps

30 Partner Sit ups

Run 200

2 Minutes Rest

AMRAP 6

30 Kettlebell Swings

30 Goblet Squats

30 Push ups

Run 200