07/29/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5min Hip Stretch

5min Ankle Stretch

30 Squats

20 Push-ups

Front Squat (1RM)

Metcon (AMRAP – Reps)

AMRAP 5min

10 Thrusters (95/65)

10 T2B

Rest 1min

AMRAP 7

20 Wallballs

20 Sit-ups