07/30/20 – Thursdays WOD – CrossFit Praus

07/30/20 – Thursdays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In 14 minutes complete as many possible rounds of:

60 Double-unders

50′ Handstand walk

4 Clusters

Competitor

(185/135)

Intermediate

(155/105)

Scaled

(95/65)

50′ = 5 Wall walks