08/01/20 – Saturday’s Accessory Work – CrossFit Praus

08/01/20 – Saturday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

SHOULDERS

5 Rounds for Quality

5/arm Half Turkish Get Ups (53/35) https://www.youtube.com/watch?v=rVs5MANZEKU

15 Shoulder Taps https://www.youtube.com/watch?v=yyFBdDj7EbQ

2 Prone Swimmers (7.5/5) https://www.youtube.com/watch?v=hkFfiotU1To

Squat

1X1Min/side Lateral Tibial Glide Stretch https://www.youtube.com/watch?v=RfVY4ACjj4g

5X5 Sit Squats https://www.youtube.com/watch?v=XkdQ6ZVgthQ