08/06/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

200M run

10 Tap Swings

10 Sumo Kettlebell Deadlift

Turkish Get Up (30 Total Reps/ 15 each side (50/35))

Metcon (AMRAP – Reps)

4 RFT

6 Bar Muscle Ups

9 Box Jump Overs

12 Dumbell Deadlifts(50/35)

12 minute time cap then:

3 min rest:

10 AMRAP

50 Double Dumbell Power Clean (50/35)

50 alt Dumbell box step ups

50 Dumbell PP

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