08/07/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

5 inchworms

10 calories on rower

5 broad jumps

10 tap swings

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Complete 10 solid complexes at a challenging weight for today.

Metcon (Time)

4 Rounds:

200 M row

12 T2B

12 1-arm dumbell hang power clean and jerk (50/35)

(6 each arm, does not have to alternate each rep)

Cap 12

Make sure to scale according to time cap.