CrossFit Praus – CrossFit
Warm-up (No Measure)
10 calories on rower
5 broad jumps
10 tap swings
Second Push Press
Complete 10 solid complexes at a challenging weight for today.
200 M row
12 1-arm dumbell hang power clean and jerk (50/35)
(6 each arm, does not have to alternate each rep)
Make sure to scale according to time cap.