08/07/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

2 Rounds:

10 Pass Thru’s

10 – 90/90 Hip Rotations

Then, 3 Rounds of:

5 Snatch Deadlifts

5 Power Snatch

5 OHS

Snatch Complex (CharityBrawl (E2MOM for 20 Minutes)

Snatch Deadlift, Hang Snatch (Any Kind), OHS
Complete 1 snatch complex E2MOM, building in weight, find a heavy weight for today.

Metcon (AMRAP – Reps)

Increasing reps for 9 minutes:

2…4…6…8…10..

Power Snatch (95/65)

Pull Ups

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