08/08/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 Minutes of:

100 M jog

10 Lunges with a twist

10 Windmills

10 side lunges

Box Jumps (Max Height)

Metcon (No Measure)

EMOM:

EMOM 20:

a.)10 GHD Back Extensions (weighted if possible)

b.)20 Heavy Mason Twist

c.) 100 M Sprint

d.) 15 v-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

*