08/08/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 Minutes of:

100 M jog

10 Lunges with a twist

10 Windmills

10 side lunges

Box Jumps (Max Height)

Metcon (No Measure)


EMOM 20:

a.)10 GHD Back Extensions (weighted if possible)

b.)20 Heavy Mason Twist

c.) 100 M Sprint

d.) 15 v-ups

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