08/09/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

50 Ft bear crawl

10 Pass throughs

10 empty bar push press

10 Boot Strappers

Front Squat

Try to shoot for around 75-80% of your 1RM, but if that is not possible, do 5 sets of 3 at close to maximal weight for today.

Metcon (Time)

21 Thrusters (95/65)

21 Burpees

21 Front Squats (95/65)

21 Shoulder to Overhead (95/65)

21 Sit ups

21 Stationary Lunges (95/65)

21 Sumo Deadlift High Pulls (95/65)

Cap 12

Leave a Reply

Your email address will not be published. Required fields are marked *

*