08/12/2019 – Monday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

200 M Run

10 Tap swings

10 light buttoms up KB presses each arm

10 OHS with PVC

Push Press

Build to a heavy single for today, then do 5 x 3 @ 75%

Metcon (Time)

50/35 cal on bike or rower

100 DU’s

30 Sit Ups

80 DU’s

25 Sit Ups

60 DU’s

20 Sit Ups

40 DU’s

15 Sit Ups

20 DU’s

10 Sit ups

50/35 Cal on bike or Rower

Cap 20 Minutes

Extra Work

3 x 10 Bulgarian Split Squats each leg

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