08/14/2020 – EPIC FRIDAY – CrossFit Praus

08/14/2020 – EPIC FRIDAY

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

0:00 – 8:00

Complete as many rounds as possible in 8 minutes of:

50 Double-unders

8 Overhead Squats (155/105)

Rx+ (185/135)

5 Minute rest

Metcon (Time)

13:00 – 25:00

For time complete 3 rounds of:

500 Meter Row

12-9-6 Push Jerks (185/135)

Intermediate

(155/105)

Scaled

(95/65)