08/15/2019 -Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Windmills (5 Each side)

10 Wall Slides

10 Tap Swings

10 lunges each leg.

Rope Climb

10 legless rope climbs/ 15 Rope climbs/ 30 Rope Pulls/ Rope climb drill work.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

18 Dumbell Snatches (50/35)

14 DB OH Lunges

10 T2B

6 Hand Stand Push UPs

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