CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Windmills (5 Each side)
10 Wall Slides
10 Tap Swings
10 lunges each leg.
Rope Climb
10 legless rope climbs/ 15 Rope climbs/ 30 Rope Pulls/ Rope climb drill work.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
18 Dumbell Snatches (50/35)
14 DB OH Lunges
10 T2B
6 Hand Stand Push UPs