08/19/2019 – Monday’s Wod

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds:

100 M Jog

5 Tap Swings

3 Snatch Deadlifts

3 Hang Snatch high Pulls

3 Power Snatches

3 OHS

Snatch Pull/ Power Snatch (E1.5MOM for 21 Minutes)

You will perform one snatch high pull to a power snatch.

Metcon (Time)

3 rounds for time of:

60 Double Unders

15 Toes-to-bars

15 Kipping Handstand Push Ups

12 minute time cap