08/23/2019 – Friday’s WOD – CrossFit Praus

08/23/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 minutes stiff leg Rowing or Bike

3 Rounds

6 Suitcase DB Deadlifts (L/R)

6 1 Arm DB Front Squat (L/R)

6 1 Arm DB Shoulder Press (L/R)

6 1 Arm DB Thrusters (L/R)

50′ DB Overhead Walk (L/R)

Deadlift (10, 10, 5, 5, 3, 3, 1, 1)

Every 3 minutes complete one set of deadlifts.

Metcon (AMRAP – Reps)

Max reps in a minute for 3 Rounds, score is max reps:

Push Ups

Box jumps (24/20)

Sit Ups

Thrusters (75/55)

Rest