08/28/2019 – Wednesday’s WOD – CrossFit Praus

08/28/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

10 Wall Slides

10 Figure 4’s

10 Push Ups

10 Light Kettlebell Swings

Floor Press (8,8,5,5,3,3,1,1)

Metcon (Time)

3 Rounds:

30 Double Unders

400 Meter Run

15 Power Cleans (135/95)

15 WallBalls

15 T2B

End with 400 M run

Cap 25 Minutes