09/19/2019 -Thursday’s WOD – CrossFit Praus

09/19/2019 -Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

200m Jog

Into 2 Rounds

5 Box Step Ups (R/L)

5 Dumbbell Suitcase Deadlifts (R/L)

5 Dumbbell High Pulls (R/L)

5 Dumbbell Shoulder Press (R/L)

10 PVC Pass Throughs

5 PVC Split Jerks

Metcon (Time)

For time:

30 Toes-to-Bar

40 Alternating Dumbbell Snatches 50/35

50 Single Dumbbell Box Step Overs 24/20

40 Alternating Dumbbell Snatches

30 Toes-to-Bar

15 minute time cap

5 minute rest

Split Jerk (15 x 1)

Building in weight, working to a heavy for today