CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes of:
400 M on bike
5 Snatch Deadlifts
4 Hang snatch high pulls
3 Overhead squats
2 Behind the neck presses
Snatch (1 RM )
You will have 25 minutes to find your 1RM.
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Dips
10 Power Cleans (65% of your 1RM)
Cash Out
EMOM 10
1.) 30 Double Unders
2.) 15 sit ups