09/28/2018 – Friday’s WOD – CrossFit Praus

09/28/2018 – Friday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

50′ High Knees

50′ Butt kickers

10 Sampson Lunges

5 Inchworms

10 Overhead squats

Snatch Push Press

5 Rounds @ 70% of Snatch

3 Snatch Grip Push Press

1 Heaving Snatch Balance

Metcon (Time)

5 Rounds

2 Power Cleans (65% of PP)

1 Push Press

15 WallBalls (20/14)

Cash Out

5 x 3 Snatch Pull @ 90%