1/11/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

5 Perfect Burpees

10 Hang Power Cleans

10 Front Squats w/Pause

Power Clean (5 x 2 @ 75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 DB Snatches (50/35)

10 Burpees

5 HSPU

Extra Work

3×30 Flutter Kicks

3x 20(steps) Death March

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