10/04/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 Minutes of:

10 Boot Strappers

5 Deadlifts with empty bar

4 Hang Power Cleans with Empty bar

3 Front Squats with empty bar

2 strict press with empty bar

E2MOM

E2M

5 x 2 Front Squats @ 85%

5 x 3 Jerks @ 80%

Metcon (AMRAP – Rounds and Reps)

WOD:

5min AMRAP

2 Power Clean and Jerks @ 80%

5 T2B

Cash Out

5 x 3 Clean Pulls at 100%