10/08/2018 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Pass throughs

10 light kettlebell swings

10 light single arm presses (5 each arm)

10 Goblet squats

E2MOM

5 x 3 Pause Jerks @ 80%

5 x 3 Front Squats @ 85%

Metcon (Time)

WOD:

10 Full Snatches @80%

then

75 Wallballs (20/14)

Cash Out

3 x 5 Clean pulls at 100%

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