10/09/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Minutes of banded hip stretch from the rig.

then:

3 rounds:

10 spiderman lunges

5 snatch grip deadlift

4 hang power snatches

3 OHS

2 behind the neck presses

E2MOM

E2M 5 Rounds @50% of OHS

Power Snatch

Snatch Push Press

OHS

Metcon (Time)

WOD:

4 Rounds

2 Power Clean @ 80%

1 Jerk

30 Air Squats

Cash Out

5 x 3 Snatch Pulls @ 95%

Leave a Reply

Your email address will not be published. Required fields are marked *

*