10/1/2018 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 min empty bar arm roll out

3 Rounds:

20 singles + 10 Double

6 Behind the neck presses with empty bar

8 back squats with empty bar

10 back rack rotating rack position

E2MOM

E2M

5 x 3 BTN Jerks @ 80%

5 x 3 Back Squats @ 75%

Metcon (Time)

4 Rounds:

2 Full Cleans @ 75%

10 HSPU

Cash Out

3 x 5 Snatch Deadlift @ 100%