10/16/2018 – Tuesday’s WOD – CrossFit Praus

10/16/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 minutes:

5 inchworms

10 glute bridges

5 Tap Swings

Stationary Spiderman with 10 rotations (left & right)

10 light kettlebell swings

E2MOM

E2M 5 Rounds @60% of OHS

2 Power Snatch + OHS

Metcon (AMRAP – Reps)

Power Snatch + OHS + Full Snatch @ 75% Snatch

4 min AMRAP

Rest 3 min

Power Clean + Front Squat + Full Clean @ 75% Clean

4 min AMRAP

Snatch Pull

5 x 3 Snatch Pulls @ 95%