10/29/2021 – Fridays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

50 Wall Balls (20/14)

50 GHD Sit Ups (OR 75 Stick Abmat Sit Ups)

50 Wall Balls (20/14)

1500m Run

22 minute time cap

Modified Option 1

For time complete:

50 Wall Balls (14/10)

40 GHD Sit Ups (higher target)

50 Wall Balls (14/10)

1500m Run

Modified Option 2

For time complete:

50 Wall Balls (Light)

50 Sit Ups

50 Air Squats

500m Run or 750m Row

Metcon (No Measure)

Every 1:30 minutes for 12 minutes complete:

5 Strict Pull Ups