11/09/2019 Saturday’s WOD

CrossFit Praus – CrossFit

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Warm-up

Metcon

12 min AMRAP with Partner:

30 Box Jumps

30 Tuck-ups

30 Box Jump Overs

30 Hollow Rocks

30 Burpee Box Overs

30 TTB

Rest 3 mins

12 min AMRAP with Partner:

20 Cal Erg (Row/Bike/Ski)

30 Weighted Plate Overhead Walking Lunges

20 Cal Erg

30 Jumping Goblet Squats

20 Cal Erg

30 Pull-ups/C2B

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