11/11/2021 – Thursdays WOD

CrossFit Praus – CrossFit

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Thruster

In 12 minutes work up to a heavy single for the day of:

Metcon (Time)

Teams of 2

Complete 5 rounds for time of:

20 Alternating V-Ups (each)

* Partner Hold Plank (elbows) *

15 Synchro Burpee Box Jump Overs (24/20)

18 minute time cap

Modified Option 1

Complete 5 rounds for time of:

20 Alternating V-Ups (each)

(Partner Hold Plank (elbows))

12 Synchro Burpee Box Jump Overs (20/16)

Individual Option

Complete 5 rounds for time of:

20 GHD Sit Ups

15 Burpee Box Jump Overs (24/20)