12/07/2019 – Saturday’s WOD – CrossFit Praus

12/07/2019 – Saturday’s WOD

CrossFit Praus – CrossFit

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Metcon

Metcon (No Measure)

Deck of Cards :

Hearts – KettleBell Swings

Diamonds – Pull ups

Clubs – Box Jump Overs

Spades – Goblet Squats or Pistols

15 Burpees for Jokers

25 min. AMRAP