12/07/2019 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

Deck of Cards :

Hearts – KettleBell Swings

Diamonds – Pull ups

Clubs – Box Jump Overs

Spades – Goblet Squats or Pistols

15 Burpees for Jokers

25 min. AMRAP