CrossFit Praus – CrossFit
Metcon (No Measure)
With a partner perform:
400 M run buy in (both partners)
100 Lunges
50 box step ups
100 Sit ups
50 Pull ups
100 KB Swings
50 Goblet Squats
100 Mason Twists
50 Burpees
20 min. AMRAP
With a partner perform:
400 M run buy in (both partners)
100 Lunges
50 box step ups
100 Sit ups
50 Pull ups
100 KB Swings
50 Goblet Squats
100 Mason Twists
50 Burpees
20 min. AMRAP