12/24/2018 – Christmas Eve WOD – CrossFit Praus

12/24/2018 – Christmas Eve WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Minutes of Mobility then:

3 Rounds

10 Bootstrappers

8 FIgure 4’s

6 Tap Swings

4 Push Ups

2 Dips

12 Days of Christmas (Time)

1 Handstand Push Up

2 Thrusters (75/55 lb)

3 Push Press (75/55 lb)

4 Power Snatches (75/55 lb)

5 Power Clean (75/55 lb)

6 Kettlebell Swings (53/35 lb)

7 Pull-Ups

8 Wallballs

9 Box Jumps (24/20 in)

10 Double-Unders

11 Front Squats

12 Mason Twist

Cap 35 MIN

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.