12/8/2018 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Metcon (No Measure)

AMRAP 5

30-20-10

Kettle bell Swings

Sit Ups

1 Minute Transition

AMRAP 5

30-20-10

Wall Balls

Push Ups

1 Minute Transition

AMRAP 5

30-20-10

Calorie Bike/Row

Pull Ups

1 Minute Transition

AMRAP 5

30-20-10

Goblet Squat

OH Plate Lunge