2/12/2018

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 rounds

10 Figure 4’s (5 each leg)

10 air squats

5 pass thru’s

5 strict press with empty bar

100 M row

Push Jerk (Find a 3RM, then 3 x 2 at 80% of 3RM)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Push Ups

20 air squats

30 sit ups

40 double unders

500 m row/1250 Bike

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