2/14/2018

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Warm-up (No Measure)

10 minutes of:
10 Empty barbell good mornings
10 Empty bar Front Squats
10 Tap swings
10 Samson Lunges

5: Back Squat (5 x 3 @ 70% of 1 RM)

Metcon (AMRAP – Rounds and Reps)

Valentine’s Day Partner WOD:

14 Deadlifts (95/65)
14 Dumbell Hang Power Cleans (50/35)
14 Push Press (95/65)
14 Wall Balls (20/14) (10 ft)
14 Mason Twist
14 Front Rack Lunges (50/35) (one dumbbell)
14 Dumbbell Power Snatches (50/35)
28 Chest to Bar Pull Ups
14 Dumbbell Power Snatches (50/35)
14 Front Rack Lunges (50/35) (one dumbbell)
14 Mason Twist
14 Wall Balls (20/14) (10ft)
14 Push Press (95/65)
14 Dumbell Power Cleans ( 50/35)
14 Deadlifts (95/65)

25 MIN AMRAP

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