CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 minutes of:

4 figure fours each side

6 push ups

8 Tap Swings

10 side lunges (5 each way)

Back Squat (10 Minutes Max reps at 70%)

Athlete should shoot for 30-50 reps at 70%

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
We will only be able to allow a 25 minute time cap for this wod, you will need to scale your wod accordingly in order to finish. Or perform at an RX level with a 25 minute cap.

Published By
Misty Wallin

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