2/28/2018 – Wednesday’s Wod

CrossFit Praus – CrossFit

 

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Warm-up (No Measure)

4 Rounds of:

10 Good Mornings

10 straight leg deadlifts

10 pass thru’s

Deadlift (5 x 3 @ 75% of 1RM)

Metcon (Time)

400 M Buy in

5 Rounds for time:

6 Deadlifts (105/75)

6 Thrusters (105/75)

10 Box Jumps (24/20)

20 Kettlebell Swings (53/35)

400 M Cash Out

20 Minute Cap