Tuesday’s WOD

Buy In:
Kipping Work
Pull-ups (kipping/butterfly), T2B, K2E, Muscle Ups
or
3×10 Pull-ups
Decending Band Strength
each Round

WOD:
10 Pull-ups
15 Ring Dips
20 Wall Balls (20/14)

12min AMRAP

Cash Out:
50 Weighted V-ups

Posted in WOD |