Thursday’s WOD

Buy In:
Snatch Work

WOD:
Death by Power Snatch (95/65)

Cash Out:
Immediately start death by burpees following last
minute of failure to complete snatches, continue with
death by burpees until the last person in the class
fails to complete their final minute of snatches

Burpee count starts where snatches left off…minimum
of 10 min of work

DON’T FORGET YOUR COSTUME!

Date Night!

Buy In:
Wendler Strict Press

WOD:
“Incredible Hulk”
5 Deadlifts (115/75)
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat

20 min AMRAP

Cash Out:
32 Weighted V-ups

Also, anyone who doesn’t wear a family friendly costume for the duration of the WOD Thursday may or may not have to endure Halloween Burpees! Have fun with it…but for the love of Shane, no glitter!!!

Tuesday’s WOD

Buy In:
Complete in any order: 15 GHD Sit-ups, 15 Reverse
Hypers, 3 rope climbs, 500m row

WOD:
10 Ring Dips
10 DUs
20 Chest to bar Pull-ups
10 DUs
30 OHL (45/25)
10 DUs
30 OHL
10 DUs
20 Chest to bar Pull-ups
10 DUs
10 Ring Dips

Cash out:
4 position 1 min plank holds
2 Rounds