Thursday’s WOD

Buy In:
Clean Instruction

WOD:
1 min max reps of low hang clean (95/65)
30 sec max pistol squats
30 sec rest

1 min max reps of mid hang clean (95/65)
30 sec max pistol squats
30 sec rest

1 min max reps of high hang clean (95/65)
30 sec max pistol squats
30 sec rest

2 Rounds, for total number of cleans & total
number of pistols

Cash Out:
20 TGU’s (35/20)

Welcome back!! Schedule as usual until next Tuesday  9 am only New Years Eve and closed New Years Day, get after it this week!!!