Friday’s WOD

Buy In:
10min of Handstand work
Holds/Push-ups/Walks

WOD:
5 HSPU
7 Front Squats (115/75)
10 Pull-ups
7 Burpees
5 Deadlifts (205/125)
4 Rounds

Cash Out:
30 Pull-ups

Apparel is in!!!  Sweatshirts are $50 (pre-order), T-shirts and Tanks are $20, Flat bill hats are $25 and beanies are $15 (first come first serve)…still working on baseball hats!