Friday’s WOD

Buy In:
10min of Handstand work
Holds/Push-ups/Walks

WOD:
5 HSPU
7 Front Squats (115/75)
10 Pull-ups
7 Burpees
5 Deadlifts (205/125)
4 Rounds

Cash Out:
30 Pull-ups

Apparel is in!!! ¬†Sweatshirts are $50 (pre-order), T-shirts and Tanks are $20, Flat bill hats are $25 and beanies are $15 (first come first serve)…still working on baseball hats!

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Wednesday’s WOD

Buy In:
Sally Up Air Squats

WOD:
11.6
3,3…6,6…9,9…12,12 of:
Thrusters (100/65)
C2B Pull-ups
7min AMRAP

Cash Out:
1000m Row

Buckle up, and eat plenty of real food…let’s get after this one!

Posted in WOD |