Friday’s WOD

Buy In:
Deadlift 1RM

WOD:
40 Deadlifts (185/125)
30 Thrusters (115/75)
20 Deadlifts
10 Thrusters

Cash Out:
3×10 GHD Sit-ups and Back Extensions

Posted in WOD |

Thursday’s WOD

Buy In:
Strict Press 1RM

WOD:
“50 in the Clip”

Burpee to Hang Power Clean (95/65)

*Not a hero or a girl, but its one of Anne‘s favorites from her box in Oregon, so lets give it a shot!

Cash Out:
Tabata Hollow Rocks

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Wednesday’s WOD

Buy In:
Back Squat 1RM

WOD:
Isabelle
30 Snatches (135/95)

*Remember, scaling is always an option!  Come push yourself!

Cash Out:
Pick your Pain

 

Posted in WOD |