Thursday’s WOD

Buy In:
5 x 3 Pause (3sec) Front Squats

WOD:
15min to Find 1RM
Clean and Jerk
then,

1 Clean and Jerk
OTM for 15min at 80%

Cash Out:
1000m Row For Time

CFE:
4 x 200m OTM
2 x 400m E3M
4 x 200m OTM
2 x 400m E3M

Posted in WOD |

Filthy Fifty!

Buy In:
2 x 400m w/1min rest

WOD:
“Filthy Fifty”
50 Reps of
Box Jumps (24/20)
Jumping Pull-ups
KB Swings (35/25)
Walking Lunge
K2E
Push Press (45/35)
Back Extensions
Wall Balls (20/14)
Burpees
DU’s

Cash Out:
Pick Your Pain Mobility

Check June 26th 2013 for the last time we tackled this one!

Posted in WOD |