Monday’s WOD

Buy In:
5 x 3 OHS E2M

WOD:
10 Snatches (95/65)
10 Bar Over Burpees
10 Snatches (115/75)
10 Bar Over Burpees
10 Snatches (135/95)
10 Bar Over Burpees
10 Snatches (155/115)
10 Bar Over Burpees

Cash Out:
3 x 10
GHD Sit-ups
Back Extension

Posted in WOD |

Friday’s WOD

Buy In:
5 x 5 Push Jerks E2M

WOD:
10 Clean and Jerks (185/125)
200m Run
8 Clean and Jerks
200m Run
6 Clean and Jerks
200m Run
4 Clean and Jerks
200m Run
2 Clean and Jerks
200m Run

Cash Out:
500m Row

There’s still time to sign up for Sunday’s Oly Clinic with Drew Dillon!!! ┬áLet us know if you’re interested!

Posted in WOD |