Friday’s WOD

Buy In:
5×3 Deadlifts

WOD:
3 DeadLifts (205/145)
3 Hang Power Cleans
10 Rounds

Cash Out:
Pick Your Pain Mobility

We will not being having class at 6:30 on Friday and if no athletes are signed up for the 5:30 by 2pm Friday we will also cancel that class.  Have a safe and happy Halloween!

Thursday’s WOD

Buy In:
5 x 3 Back Squats

WOD:
20 Wallballs (20/14)
10 Front Rack Lunges (155/105)
5 Rounds

Cash Out:
100 DU’s

We will not being having class at 6:30 on Friday and if no athletes are signed up for the 5:30 by 2pm Friday after we will also cancel that class.  Enjoy a night with your families!!  (just steer clear of the candy of course!)

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