Tuesday’s WOD

Buy In:
1RM OHS

WOD:
5 Rounds for Time of:
8 OHS (115/75)
8 T2B
8 Push-ups
8 V-ups (20/14)

Cash Out:
50 Pistols for TIme

So you can plan ahead for New Year’s week! Our schedule will be normal Monday, Tuesday, Friday and Saturday.

Wednesday: 6am and 9:30am
Thursday: Closed

Monday’s WOD

Buy In:
1RM Front Squat

WOD:
5min AMRAP
Full Clean (165/110)
Jerk

Rest 3 min

5min AMRAP
Power Clean (135/95)
Jerk

Cash Out:
25 x 2 Unbroken Wallballs (20/14)

We trust everyone had a wonderful Christmas! So you can plan ahead for New Year’s week! Our schedule will be normal Monday, Tuesday, Friday and Saturday.

Wednesday: 6am and 9:30am
Thursday: Closed

Posted in WOD |