Thursday’s WOD

Buy In:
Power Snatch (75%) + OHS
OTM for 10 Rounds

WOD: GME
1000m Row
then,
3 Rounds of
5 OHS (135/95)
10 Bar Over Burpees
15 V-ups

Cash Out:
3 x 10 Unbroken T2B

Posted in WOD |

Wednesday’s WOD

Buy In:
5 Rounds of
5 C2B Pull-ups
10 Hand Release Push-ups
15 Air Squats
1min between rounds

WOD: GME
Open 12.2
5 Shoulder to Overhead (115/75)
10 Deadlifts
15 Box Jumps (24/20)
10min AMRAP

Cash Out:
100 DU’s

Posted in WOD |