Friday’s WOD

Buy In:
5×2 OHS @ 80%

WOD:
15.1
15 T2B
10 Deadlifts
5 Snatches (115/75)
9 min AMRAP
then,
in 6 min find 1RM Clean and Jerk

Cash Out:
Pick your pain

That’s right, we’ll be doing the Open WODs in every class on Friday’s for the next 5 weeks. Except the 6:30pm class because that will be cancelled to make way for Friday Night Lights, which will kick off at 6:45!! We still have registrations rolling in…jump on board! games.crossfit.com is the place to sign up!

Posted in WOD |

Thursday’s WOD

Buy In:
30 TGU (53/35)

Partner WOD: GME
1500m Row
then
100 KB Swings (53/35)
100 One Arm Snatches

Cash Out:
Tabata Squats

The Open is here!!!  Last few days to get signed up… games.crossfit.com …don’t miss out!!  See Facebook for details!

Posted in WOD |