5×2 OHS @ 80%
5 Snatches (115/75)
9 min AMRAP
in 6 min find 1RM Clean and Jerk
Pick your pain
That’s right, we’ll be doing the Open WODs in every class on Friday’s for the next 5 weeks. Except the 6:30pm class because that will be cancelled to make way for Friday Night Lights, which will kick off at 6:45!! We still have registrations rolling in…jump on board! games.crossfit.com is the place to sign up!