Archive | February, 2015

Friday’s WOD

Buy In:
5×2 OHS @ 80%

WOD:
15.1
15 T2B
10 Deadlifts
5 Snatches (115/75)
9 min AMRAP
then,
in 6 min find 1RM Clean and Jerk

Cash Out:
Pick your pain

That’s right, we’ll be doing the Open WODs in every class on Friday’s for the next 5 weeks. Except the 6:30pm class because that will be cancelled to make way for Friday Night Lights, which will kick off at 6:45!! We still have registrations rolling in…jump on board! games.crossfit.com is the place to sign up!

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Thursday’s WOD

Buy In:
30 TGU (53/35)

Partner WOD: GME
1500m Row
then
100 KB Swings (53/35)
100 One Arm Snatches

Cash Out:
Tabata Squats

The Open is here!!!  Last few days to get signed up… games.crossfit.com …don’t miss out!!  See Facebook for details!

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Wednesday’s WOD

Buy In:
3 x 3 Back Squats @ 80%

WOD: GME
40 DU’s
30 Wallballs (20/14)
20 T2B
10 Back Squats (155/105)
3 Rounds

Cash Out:
3 x 5 C2B Pull-ups

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Tuesday’s WOD

Buy In:
3 x 3 Deadlift @ 80%

WOD: GMS
10 to 1
Deadlifts (225/155)
Roll Outs

Cash Out:
100 DU’s

2 more days before the first Open announcement…make sure you get signed up!

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Mondays WOD

Buy In:
3 x 3 Front Squats @ 80%

WOD: GMS
5 Power Cleans (165/110)
3 HSPU
1 Muscle-up
10min AMRAP

Cash Out:
50 Calorie Row

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