Archive | April, 2015

Thursday’s WOD

Buy In: E2M
5 x 3 Back Squats @ 75%
5 x 3 BTN Jerks @75%

WOD:
15 Full Cleans @ 75%
25 T2B
35 Push-ups

Cash Out:
5 x 3 Clean Pulls @ 90%

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Wednesday’s WOD

Buy In:
5 x 3 Front Squats @ 80%

WOD:
Michael
3 Rounds
800m Run
50 Back Ext.
50 Sit-ups

Cash Out:
100 DU’s

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Tuesday’s WOD

Buy In:
E2M 5 Rounds @55% of OHS
Power Snatch
Snatch Push Press
OHS

WOD:
4 Rounds
2 Power Clean and Jerk (75%)
10 C2B Pull-ups

Cash Out:
5 x 3 Snatch Pulls @90%

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Monday’s WOD

Buy In:

E2M
5 x 3 Front Squat @ 75%
5 x 3 Jerks @75%

WOD:
5 Rounds
3 Full Snatches @75%
10 Squats

Cash Out:
5 x 3 Snatch Deadlifts @ 100%

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Friday’s WOD

Buy In: PMS
1 Rep Max Snatch

WOD: GME
5 Dips
10 Cleans (135/95)
5 Min AMRAP

Cash Out:
1000m Row

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