Archive | May, 2015

Friday’s WOD

Buy In:
Find 1RM Snatch

WOD:
50 DU’s
40 1 Arm Snatches (53/35)
30 SDHP (53/35)
20 Burpees
400m Run

Cash Out:
Pick Your Pain Mobility

Continue Reading · Comments { 0 }

Thursday’s WOD

Buy In:
Find 1RM Clean

WOD: GME
10min AMRAP
20 WallBalls (20/14)
20 KB Swings

Cash Out:
30 OH Lunges (45/35)

Continue Reading · Comments { 0 }

Wednesday’s WOD

Buy In:
Find 1RM Back Squat

WOD:

Regional Event #7

30 Calorie row
30 HSPU
30 T2B
30 Front Rack Lunges (155/105)
(15 min cap)

Cash Out:
50 Mason Twist
30 sec rest
40 Mason Twist
25 sec rest
30 Mason Twist
20 sec rest
20 Mason Twist
15 sec rest
10 Mason Twist

Continue Reading · Comments { 0 }

Tuesday’s WOD

Buy In:
Find 1RM Front Squat

WOD: GMS
10 S2OH (135/95)
15 Goblet Squats (53/35)
3 Rounds

Cash Out:
3 x 10 GHD Sit-ups
Back Ext.

Continue Reading · Comments { 0 }

Friday’s WOD

Buy In:
E2M
5 x 2 Back Squats @ 85%
5 x 3 Jerks @ 80%

WOD:
Max Rep in 4min of:
Full Clean + Thruster
@ 75% full Clean

Cash Out:
4 x 2 Clean Pulls @ 105%

Continue Reading · Comments { 0 }