Friday’s WOD

Buy In:
Find 1RM Snatch

WOD:
50 DU’s
40 1 Arm Snatches (53/35)
30 SDHP (53/35)
20 Burpees
400m Run

Cash Out:
Pick Your Pain Mobility

Posted in WOD |

Wednesday’s WOD

Buy In:
Find 1RM Back Squat

WOD:

Regional Event #7

30 Calorie row
30 HSPU
30 T2B
30 Front Rack Lunges (155/105)
(15 min cap)

Cash Out:
50 Mason Twist
30 sec rest
40 Mason Twist
25 sec rest
30 Mason Twist
20 sec rest
20 Mason Twist
15 sec rest
10 Mason Twist

Posted in WOD |