Friday’s WOD

Buy In:
5 x 5 DL (70%)

WOD: GMS
40 DL (135/95)
10 DU’s
35 KB Swings (53/35)
15 DU’s
30 Wall Balls (20/14)
20 DU’s
25 Goblet Squats
25 DU’s
20 One Arm KB Snatches
30 DU’s
15 HSPU
35 DU’s
10 Floor Presses
40 DU’s

Cash Out:
3 x 10 GHD Sit-ups/Back Ext.

Posted in WOD |

Wednesday’s Date Night…

Buy In:
5 x 5 Back Squats (70%) E2M

WOD: OME
“Amanda”
9/7/5
Squat Snatch (135/95)
Muscle-ups *C2B Pull-ups

OR

“Griff”
800m Run
400m Backwards Run
800m Run
400m Backwards Run

Cash Out:
20 TGU

Posted in WOD |