Wednesday’s WOD

Buy In:
3 Sets:
8 Ring Rows
Lateral Crawl, 10 steps left
Lateral Crawl, 10 steps right
10 Hollow Rocks

Skill/Strength:
8 Minutes Volume Accumulation:
3 Strict Pull-ups
3 Strict T2B

WOD:
For Time:
30 OHS (115/75)
30 C2B Pull-ups
60 Sit-ups
30 Burpee Box Jump Overs (24/20)
30 Ring Dips

Posted in WOD |